Yogasanas
An asana is a posture for every part of our body. Asanas are part of Yoga. This asana name comes from Sanskrit. Yogasanas are meant for connection between the body and the soul. These asanas help to relax nerves, muscles, and joints. These asanas make our bodies flexible and strong. Even these asanas heal many diseases.
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| Ustrasana |
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| Tulasana |
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| Bhastrikasana / Pavana Muktasana |
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| Bhastrikasana II / / Pavana Muktasana |
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| Bhastrikasana III / / Pavana Muktasana |
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| Naukasana |
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| Janusirsasana (left leg) |
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| Janusirsasana (right leg) |
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| Bakasana |
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| Matsyasana |
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| Halasana |
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| Virabhadrasana I |
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| Virabhadrasana I |
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| Meru Dandasanam |
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| Meru Dandasanam |
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| Dhanurasana |
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| Sarvangasanam |
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| Bhujangasana |
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| Shirshasana |
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| Shirshasana (Type II) |
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| Shalabhasana |
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