Vegetables and its benefits

Vegetables

1. Bitter Guard
2. Brinjal
3. Chillies
4. Cluster beans
5. Coconut
6. Green Beans
7. Ivy gourd
8. Lady Fingers
9. Onion
10. Plantain
11. Ridge gourd
12. Tomato
13. Yellow Cucumber

Bitter Guard

(Bitter Melon) Bitter melon, balsam pear, or most commonly referred to as bitter gourd, is a vegetable. It is considered the most bitter tasting amongst all culinary vegetables. Bitter gourd is highly beneficial for patients suffering from intestinal and stomach problems, diabetes, and more. Bitter gourd is a rich source of vitamin C that comes with plenty of antioxidant properties. Antioxidants are necessary for our body as it helps in multiplication of the immune cells and white blood cells (WBCs).

This not only strengthens the immune system but also helps in preventing allergies. Bitter gourd heals many liver problems as well as cleanses your bowel. It also aids the proper functioning of the bladder.

Bitter Guard

Nutritional Value in Bitter Gourds (Bitter Melon)

100 grams of raw bitter gourd contains: 

• Total Calories – 16 to 20
• Dietary Fiber – 2 to 2.6 g  
• Carbohydrates – 3.4 g to 4 grams
• Fats – 158 mg  
• Water – 87.4 g  
• Protein – 930 mg
• Vitamin C: 93% of the Reference Daily Intake (RDI)
• Vitamin A: 44% of the RDI
• Folate: 17% of the RDI
• Potassium: 8% of the RDI
• Zinc: 5% of the RDI
• Iron: 4%

Uses of Bitter Gourd:

1. Reduces Diabetes
2. It Boost Immunity
3. Purifies Blood and Cleanses Liver
4. Protect against Cancer
5. Regulate Cholesterol
6. Helps Shine to Hair
7. Helps to Beautifies the Skin
8. Keeps the Eyes Healthy

Brinjal benefits

1. It is nutritious and low calorie vegetable.
2. Very rich in fiber content.
3. Brinjal controls high blood cholesterol.
4. Eggplant has anti-oxidant that is prevents cancer.
5. It has B complex essential vitamins.
6. High amount of potassium, calcium and magnesium present in brinjal.
7. Helps keep diabetic in control.
8. Brinjal contains phytonutrients that helps to preserving the memory function. Good for brain.
9. It contains high in water content and low calories .so helpful vegetable in weight loss treatment.
10. High amount of vitamin C present .due to this it is good anti-bacterial and anti-viral.
11. These anti-oxidizing agents act as anti-ageing elements.
12. Good to skin and prevents skin cancer
13. Good to hair.

Uses of Green Chillies

Because of these chillies indian food become very spicy. Chillies are have high rich anti-oxidants which are prevents bacteria, virus infections from our body.
Vitamin c presents in it which one helps to increase our immunity system.
Zero calories food item and also balance sugar levels in our body.

Health benefits of Cluster beans

1. Cluster beans have many nutrients values.
2. Vitamins like vitamin A, vitamin B and vitamin K present in cluster beans.
3. Folic acid in cluster beans helps to prevent birth defects of fetus and recommended diet for pregnant women.
4. Vitamin K also helps in development of fetus.
5. Cluster beans good for nervous system. Reduces anxiety and stress and improves mental ability.
6. Minerals like calcium, iron, foliate and potassium presents in cluster beans.
7. Calcium helps to gives strong bones and teeth.
8. Due to iron blood circulation improves and increases hemoglobin percent in blood.
9. High amount of fiber gives good digestion and prevents constipation.
10. Cluster beans decreases bad cholesterol levels and gives well for heart and reduces heart attacks also.
11. Good food for diabetic patients. Cluster beans controls sugar levels in the body.

Uses of Coconut

This is very nutritious food having high calcium for bone strength, potassium for muscle strength, fiber clean intestines and coconut water gives instant energy and improves our immunity system.

Green Beans

Green beans provide a wealth of nutrients.

Green Beans

benefits of Green beans

1. Reduce Heart Diseases
2. Prevent Colon Cancer
3. Controls Diabetes
4. Boost Immunity
5. Eye Care
6. Improve Bone Health

Ivy gourd (Dondakaya) benefits

1. Ivy gourd controls sugar levels.
2. Vitamin C, beta carotene, vitamin B1 and B2 present in tinodora.
3. Good anti-oxidant to eliminate toxins from the body.
4. High source of calcium and potassium.
5. Ivy gourd is good iron content prevent fatigue. Iron deficiency is a main cause of fatigue. Tindora has amount of iron.
6. Good for nervous system. This vitamins minerals and antioxidants gives good strength to the nervous system.
7. Maintains healthy metabolism.
8. Fiber present in Ivy gourd gives well for digestive system and prevents constipation.
9. Prevents kidney stones.
10. Reduce high blood pressure.


Lady fingers Benefits

1. Ladies finger controls the sugar levels in the blood.
2. Improves immune system. (rich source of vitamin C)
3. Helpful in weight loss treatment.
4. Prevent colon cancer.
5. Best vegetable for diabetic patients. Drink ladies finger juice (soaked water) gives best result to control diabetics.
6. Best food for heart patients.
7. High amount of fiber prevents constipation.
8. Ladies finger contains pectin that is controls cholesterol levels.
9. Improves digestion.
10. Prevent anemia.
11. Good for eye sight.
12. If asthma patients eat ladies finger gives good results on their health.
13. Makes hair silk and soft.
14. Promotes healthy skin.
15. Prevents lever diseases.


Uses of Onion

1. Onion is good anti-agent
2. Onion contains chromium.it is helps to controls blood sugar levels.
3. Gives relief from urinary disorders.
4. Increase sperm count.
5. High fiber content.
6. Improve immunity (because of vitamin C).
7. Prevent cancer.
8. Raw onion very good for healthy heart.
9. Apply onion juice on burning sensation place to gives immediate relief.





Health benefits of Plantain

1. Plantains are very extremely nutritious and give several health benefits.
2. Plantains have full of fiber .due to this very helpful for intestinal track and prevents constipation.
3. Good for heart and prevents colon cancer.
4. Plantains are rich source of beta-carotene and vitamin A and that is good for eye sight.
5. Good mineral calcium present in plantain because of that taking plantain in regular diet can increase the strength of bones and nails also.
6. Good source of vitamin C that boosts immune system and gives healthy gum, teeth and skin.


Ridge gourd benefits

1. Ridge gourd is rich in fiber, minerals and vitamins.
2. This is low calories and low fat vegetable.
3. Ridge gourd has a blood cleaning property.
4. This vegetable is improves liver function.
5. Ridge gourd helps to eliminate toxins and improves digestion.
6. Prevents constipation due to high amount of fiber.
7. Ridge guard also helpful for giving shiny skin.
8. Vitamin C presents in ridge gourd .that boost the immune system.
9. It is rich source of iron.
10. Ridge gourd helps in weight loss.. when we eat ridge gourd we feel stomach is full   because of high amount of fiber.
11. Ridge gourd is very helps to maintain diabetics.
12. Eating ridge gourd reduces cough and inflammatory.
13. Ridge gourd reduces heat in the body.
14. It has rich in beta carotene that is good for eyes.
15. Drink a glass of ridge gourd juice in the morning daily gives strength to the body and removes infections.

Uses of Tomato

1. Good source of antioxidants
2. Prevents urinary tract infections.
3. Reduce cholesterol and improve heart health.
4. High in vitamin A, vitamin C and potassium.
5. Tomato has lycopene pigments that prevent cancer cells.
6. Bones strong.
7. Lower risk of gall stone formation.
8. Blood purifier.
9. Better to take for good hair and skin.
10. Controls sugar levels.

Yellow Cucumber benefits

1. Cucumber contains 96% of water. This water contains more nutrients compare to ordinary water.
2. Cucumber regulates high blood pressure.
3. Cucumber contains high amount of vitamin K.
4. Cucumber controls acidity.
5. Good anti-oxidant to eliminate toxins from the body.
6. Prevents formation of bladder stones.
7. Good vegetable for diabetic patients.
8. High content of water and low calorie helps to get Wight loss.
9. Cucumber contains silicons and sulphor, those are helps to stimulate the hair growth.
10. Cucumber treats black heads.
11. Good for skin.
12. Cures alzheimer's disease, and good for brain.
13. Activate the cells in the body.
14. Reduce risk of cancer.